Feedback
Physiology of Strength Training
This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O... Read More
The innovation process in sport science
This is an excerpt from NSCA's Essentials of Sport Science by Duncan French,Lorena Torres Ronda.By... Read More
Understand workload dependence of injuries
This is an excerpt from NSCA's Essentials of Sport Science by Duncan French,Lorena Torres Ronda.By... Read More
A holistic approach to sport performance
This is an excerpt from NSCA's Essentials of Sport Science by Duncan French,Lorena Torres Ronda.By... Read More
Establish change readiness in your clients
This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.An... Read More
Facilitating SMART goals and motivation
This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.Participation... Read More
Understand different types of stretching
This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.Before... Read More
Learn this foundational exercise: front squat
This is an excerpt from Powerlifting-2nd Edition by Dan Austin,Bryan Mann.Powerlifting focus: Keep the chest... Read More
Sample women’s squat training program for powerlifters
This is an excerpt from Powerlifting-2nd Edition by Dan Austin,Bryan Mann. Read More