
Functional strength development for triathlon
This is an excerpt from Triathlon Anatomy-2nd Edition by Mark Klion & Jonathan Cane.Development of... Read More

Stretches for injury prevention and treatment
This is an excerpt from Triathlon Anatomy-2nd Edition by Mark Klion & Jonathan Cane.Injury prevention... Read More

Try this exercise: single-leg deadlift
This is an excerpt from Triathlon Anatomy-2nd Edition by Mark Klion & Jonathan Cane. Execution... Read More

Power: plyometrics + tandoku-renshu
This is an excerpt from Training and Conditioning for Judo by Aurélien Broussal-Derval.Each drill can... Read More

Strength endurance as a foundation for muscle strengthening
This is an excerpt from Training and Conditioning for Judo by Aurélien Broussal-Derval.In muscle strengthening,... Read More

Uchi-komi and rhythm: a winning blend?
This is an excerpt from Training and Conditioning for Judo by Aurélien Broussal-Derval.TECHNICAL WORK AND... Read More

Developing a profile of target goals
This is an excerpt from Science and Practice of Strength Training-3rd Edition by Vladimir M.... Read More

Predicting 1RM strength with velocity-based training
This is an excerpt from Science and Practice of Strength Training-3rd Edition by Vladimir M.... Read More

What is overtraining?
This is an excerpt from Science and Practice of Strength Training-3rd Edition by Vladimir M.... Read More