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How to determine where a client falls on the...
This is an excerpt from Secrets of Successful Program Design by Alwyn Cosgrove & Craig... Read More
Nine principles of designing exercise progressions and regressions
This is an excerpt from Secrets of Successful Program Design by Alwyn Cosgrove & Craig... Read More
Intake for performance enhancement
This is an excerpt from Advanced Sports Nutrition-3rd Edition by Dan Benardot.Much of the discussion... Read More
Nutrition strategies: pregame to game time
This is an excerpt from Advanced Sports Nutrition-3rd Edition by Dan Benardot.The pregame meal often... Read More
Sustain high-level performance with fluids and electrolytes
This is an excerpt from Advanced Sports Nutrition-3rd Edition by Dan Benardot.Perhaps the most important... Read More
Assessing a soccer player's fitness level with the Yo-Yo...
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Yo-Yo Endurance Test (Beep... Read More
Building strength for soccer with the rear foot elevated...
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Rear Foot Elevated Split... Read More
The physical demands of soccer on an external defender
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.External Defender The external... Read More
The right way to return from a soccer injury
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Return-to-Play Process To bring... Read More