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Single-leg stance patterns

Single-leg stance patterns

Stand upright with feet shoulder-width apart. Take a step forward with the right leg landing... Read More

Court speed potentiation for tennis players

Court speed potentiation for tennis players

The athlete stands approximately one meter (or one yard) away from a wall with the... Read More

Sample warm-ups from The Warm-Up

Sample warm-ups from The Warm-Up

Tables 7.1 through 7.5 provide examples of how the decision-making process is used to design... Read More