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Cone zigzag run
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The cone zigzag run... Read More
Half-kneeling landmine one-arm press
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The half-kneeling landmine one-arm... Read More
Band triceps pushdown
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The band triceps pushdown... Read More
Exercise modifications for hamstring pain or injury
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.Hamstring injuries are also... Read More
Spring practice conditioning
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.Moving into spring practice,... Read More
Effective Sport Nutrition
Proper nutrition is essential for physical development and athletic performance. Read More
40-Yard Stance and Start
It is important to have a procedure for getting in a good, comfortable stance to... Read More
