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Band triceps pushdown

Band triceps pushdown

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The band triceps pushdown...

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Cone zigzag run

Cone zigzag run

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The cone zigzag run...

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Half-kneeling landmine one-arm press

Half-kneeling landmine one-arm press

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The half-kneeling landmine one-arm...

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Exercise modifications for hamstring pain or injury

Exercise modifications for hamstring pain or injury

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.Hamstring injuries are also...

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Spring practice conditioning

Spring practice conditioning

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.Moving into spring practice,...

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Effective Sport Nutrition

Effective Sport Nutrition

Proper nutrition is essential for physical development and athletic performance.

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40-Yard Stance and Start

40-Yard Stance and Start

It is important to have a procedure for getting in a good, comfortable stance to...

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Mat Drills

Mat Drills

Mat Drills can be completed on wrestling mats or on field turf. Mark off an...

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