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Core strength for speed

This is an excerpt from Anatomy of Speed, The by Bill Parisi.Core StrengthTraining the body... Read More

Lateral step shovel movement

This is an excerpt from Anatomy of Speed, The by Bill Parisi.Lateral Step ShovelThe lateral... Read More

Focus on in-bout recovery

This is an excerpt from Anatomy of Speed, The by Bill Parisi.In-Bout RecoveryThe first thing... Read More

Cueing for speed: maximum velocity

This is an excerpt from Anatomy of Speed, The by Bill Parisi.As previously mentioned, maximum... Read More