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Explore the various methods of applying chains to resistance...
One increasingly popular method of applying variable resistance is the addition of chains to traditional... Read More
Guidelines for agility training
In comparison to sprinting, change of direction and agility have a large number of degrees... Read More
Manage overload and recovery to prevent overtraining
The goal of training is to provide incremental overload on the body so that physiological... Read More
Wrist Curl
Starting Position: Grasp the bar evenly with a closed, supinated grip about hip- to shoulder-width... Read More
Upright Row
Starting Position: Grasp the bar evenly with a closed and pronated grip, approximately shoulder-width or... Read More