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Strengthen chest and arms with incline press
Chest Exercise. Incline Press: Pectoralis major, anterior deltoids, triceps. Beginning Position: Adjust seat so that... Read More
Wall squats strengthen quads, glutes, and hamstrings
Leg Exercise. Wall Squat: Exercise Ball With Dumbbells. Quadriceps, hamstrings, gluteals. Beginning Position: Grasp dumbbells... Read More
Brief workout trains all major muscle groups
Program 9.3 is an abbreviated workout that uses four basic free-weight exercises and two body-weight... Read More
Beginning Runner's Guide
In 1997, Amby Burfoot, an editor of Runner’s World, asked me to write a Beginning... Read More
Staying in Shape
Stacey Saunders, 38, a stay-at-home mom from Irmo, South Carolina, started running in June 1999... Read More
Novice Training Programs
Let’s begin by defining the workouts for novice 1. When you begin novice 1, the... Read More
Walking Training Program
Once you have chosen your half marathon, the secret to success is consistency. There’s that... Read More
Using lactate threshold data
Information provided by a lactate threshold test has a number of purposes. By understanding the... Read More
Defining supercompensation training
The body is always seeking to maintain a state of homeostasis so it will constantly... Read More