Feedback
Methods of measurement for muscular strength
Although many of the factors affecting the expression of muscular strength cannot be controlled by... Read More
Examine upper body tests for power
The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity... Read More
Measure balance and stability
This is an excerpt from NSCA's Guide to Tests and Assessments by Todd A Miller.... Read More
Effectively estimate 24-hour and physical activity energy expenditure
It is very costly, and in most cases impractical, to measure 24-hour energy expenditure or... Read More
Beginner Programs
The goal of these programs is to wake up your muscles and joints and expose... Read More
Overhead Passing
The setting technique can be used by nonsetters to pass the ball on the first,... Read More
The Science of Spin
Everywhere, things spin - heavenly bodies, subatomic particles, children’s toys, gyroscopes. Spinning is a fundamental... Read More
Physical Demands of Tennis
Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about... Read More
