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Beginner Programs
The goal of these programs is to wake up your muscles and joints and expose... Read More
Overhead Passing
The setting technique can be used by nonsetters to pass the ball on the first,... Read More
The Science of Spin
Everywhere, things spin - heavenly bodies, subatomic particles, children’s toys, gyroscopes. Spinning is a fundamental... Read More
Physical Demands of Tennis
Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about... Read More
Assessing Your Athlete
One problem that many trainers and coaches confront is how to effectively and efficiently evaluate... Read More
Agility Training Drills
The following types of drills should be included in an agility training program: Line drills:... Read More
Plyometric Drills
Stability Ball Impact Lockouts | Purpose: To strengthen the core and improve the body’s ability... Read More
13 reasons for engaging in resistance training
If we were to compare the muscles of the body to an automobile, they would... Read More