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Modify the squat, bench, and deadlift for your body...
Learn how to modify the squat, bench press and deadlift depending on your body type... Read More
Inclusive Leisure: Critical Professional Practices
Inclusive Leisure editors Mary Ann Devine, EdD, PhD, and Lynn S. Anderson, PhD, discuss the... Read More
Image and Performance Enhancing Drugs: Myth and Reality
Image and Performance Enhancing Drugs (IPEDs) are illicit substances used by people who wish to... Read More
How to add muscle where you need it most
In this webinar, Dr. Chad Waterbury, PT, DPT, MS, author of Elite Physique, will cover... Read More
High-Performance Nutrition for Masters Athletes: Train Hard, Play Hard,...
Lauren Antonucci ©2021 Many physiological processes change as we age but there is a lot... Read More
Getting to the Bottom of the FODMAP Diet and...
The FODMAP diet has become very popular over the last decade in the general population... Read More
Functional Training Anatomy: An Anatomical Guide to Training
Build a purposeful, effective, and efficient program with functional training Read More
Challenges Related to Diet, Nutrition, and Exercise in Diabetes
Sheri R. Colberg, PhD, FACSM ©2021 Lifestyle changes adopted to manage diabetes and prediabetes include... Read More
Breakthrough Women’s Running: Dream Big and Train Smart
Learn to set goals and train for them with Neely Spence Gracey and Cindy Kuzma Read More