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High-Performance Nutrition for Masters Athletes: Train Hard, Play Hard, and Meet Your Nutrition Needs
Lauren Antonucci ©2021
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Many physiological processes change as we age but there is a
lot we can do to attenuate or prevent many of these systemic declines with
training and changes to our nutrition. Lauren Antonucci, author of High-Performance Nutrition for Masters Athletes, talks about carbs, protein,
fats, caffeine, improving sleep, calcium, hydration, consequences of
under-fueling, and recovery needs.
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