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High-Performance Nutrition for Masters Athletes: Train Hard, Play Hard, and Meet Your Nutrition Needs


Lauren Antonucci ©2021
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Many physiological processes change as we age but there is a lot we can do to attenuate or prevent many of these systemic declines with training and changes to our nutrition. Lauren Antonucci, author of High-Performance Nutrition for Masters Athletes, talks about carbs, protein, fats, caffeine, improving sleep, calcium, hydration, consequences of under-fueling, and recovery needs.