Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off


Free shipping for orders over $99

Need to access your Online Course or Ebook?

High-Performance Nutrition for Masters Athletes: Train Hard, Play Hard, and Meet Your Nutrition Needs

Lauren Antonucci ©2021
You must log in to watch this webinar recording.

Many physiological processes change as we age but there is a lot we can do to attenuate or prevent many of these systemic declines with training and changes to our nutrition. Lauren Antonucci, author of High-Performance Nutrition for Masters Athletes, talks about carbs, protein, fats, caffeine, improving sleep, calcium, hydration, consequences of under-fueling, and recovery needs.