Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off


Free shipping for orders over $99

Need to access your Online Course or Ebook?

How to add muscle where you need it most

Chad Waterbury, PT, DPT, MS
You must log in to watch this webinar recording.

In this webinar, Dr. Chad Waterbury, PT, DPT, MS, author of Elite Physique, will cover high frequency training (HFT) principles for adding muscle mass to your most stubborn body parts. Training hard and heavy two or three times per week with compound movements is great for building overall size and strength. But if you have a lagging body part, such as your biceps or calves, that approach rarely fixes the problem. You need a targeted strategy for those stubborn muscle groups through a higher training frequency. Waterbury will teach you how to make the most of HFT protocols that require little to no training equipment and only a few minutes per day to trigger new muscle growth.