The NEW Stretch to Win Webinar - YOUR Questions answered
Chris Frederick ©2017
You must log in to watch this webinar recording.
Chris Frederick, co-author of Stretch to Win, put together a webinar designed to answer your questions about how to assess your body’s needs, how and when to stretch, the benefits of stretching, and when stretching can aid in recovery.
Stretch to Win is a complete flexibility system designed to optimize performance of today’s athletes. With the new assessment protocols athletes and coaches/practitioners can determine ROM deficits and identify performance inhibitors. Then eliminate those imbalances by mastering fundamental mobility. The stretching matrix allows anyone to develop a personalized program to increase mobility, power, speed, agility, and range of motion. With chapters on self-stretching and assisted stretching, athletes and practitioners have the perfect way to learn to stretch to win!
Chris Frederick has been a licensed physical therapist in the areas of orthopedics, sports medicine, and dance medicine since 1989. He has an extensive background in professional dance and in the martial arts. Chris uses his passion for movement correction and reeducation to teach athletes how to assess their mobility and help themselves. He is the cofounder of the Stretch to Win Institute and cocreator of Stretch to Win Fascial Stretch Therapy and LifeStretch. He is certified in kinesis myofascial integration (KMI) by Thomas Myers. Chris is a member of the American Physical Therapy Association and the International Association of Structural Integrators and is also a founding member of the Fascia Research Society.
Latest Webinars
- Mindful Moves: Effective Attention and Focus Strategies to Elevate Dance Education Performance Indicators
- Youth Compendium of Physical Activities: An Investigation
- You might be fit now but you'll be fat by forty: the inevitability of human sloth
- Yoga for Runners: The Benefits and Practice Revealed
- Women, Weight, and Exercise
- Women, Sport, & Equality in the 21st Century: An Ongoing Conversation