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The Art of Running Faster - Ways to improve your technique, training and performance

Julian Goater ©2013

Julian Goater former world-class runner and author of bestseller the The Art of Running Faster, shared his experiences, insights and advice to enable you to improve your technique, training and performance. Goater challenged the stereotypes, removed the doubts and erased the self-imposed limitations by describing not only what to do but also how to do it. The webinar covered:

• How to overcome the obstacles that prevent you from running faster, more comfortably and with greater focus;
• How to customize your training program to emphasize the development of speed, strength and stamina;
• How to shift gears, reach that next level of performance and outrun the competition.

Whether you’re old or young, new to the sport or an experienced marathoner, this webinar will change how you run and the results you achieve.

Access the recording.

Download the slides.

There are no continuing education credits attached to this webinar. For questions, visit www.HumanKinetics.com/Webinar FAQs.

About the presenter

Julian Goater is a former world-class runner. He has competed in numerous championships, including the World Championships, the Commonwealth Games, European Championships and World Cross Country Championships. His times for 5,000 and 10,000 meters remain among the fastest ever by a British athlete.

Since retiring from competing, Julian has been coaching runners of all abilities. His athletes continue to achieve remarkable results by focusing on modifying their running techniques and training prescriptions. Julian has been active in road running, cross country running, duathlon and triathlon. He has won gold twice in his age group at the World Duathlon Championships, and has also won the British Triathlon in his age group. He currently lives in Surrey with his wife, Sue.