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Breakthrough Women’s Running: Dream Big and Train Smart

Neely Spence Gracey and Cindy Kuzma ©2022
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Neely Spence Gracey and Cindy Kuzma hosted the webinar, ‘Breakthrough Women’s Running: Dream Big and Train Smart.’ They covered how to set goals and go after them, talked about the way hormones influence performance, explained why and how to get intentional about recovery, and also discussed Neely’s unique, performance-enhancing approach to breathing on the run. Watch this presentation and get the tools and inspiration needed to take your running to the next level.