Strength, Conditioning, and Fitness
What is HIIT Training?
Paul Laursen, author of Science and Application of High-Intensity Interval Training , discusses HIIT training... Read More
The use of analogies in coaching
Analogies are a great way to get athletes to connect concepts in their minds. Nick... Read More
Metabolic conditioning and designing your workout
Pete McCall, author of Smarter Workouts, discusses metabolic conditioning and how to design your workouts... Read More
Cross-Educate Your Muscles Using Unilateral Training
BY AMY ASHMORE, PHDAUGUST 2020 Unilateral exercises are one-legged or one-armed movements. The primary benefit... Read More
The power of protein
BY HUMAN KINETICS SEPTEMBER 2023 How much protein do you need? How does protein impact performance?... Read More
The latest smoothie recipes for building muscle, decreasing inflammation...
By Dr. Susan KleinerJuly 24, 2019 Dr. Susan Kleiner, author of The New Power Eating,... Read More