Strength, Conditioning, and Fitness

BY HUMAN KINETICS SEPTEMBER 2023 How much protein do you need? How does protein impact performance? Learn more in this episode of Trainer Talk where certified trainers Aaron Patterson, NSCA-CPT, CWPC, CSAC, CTPS and Korey Van...

By Dr. Susan KleinerJuly 24, 2019 Dr. Susan Kleiner, author of The New Power Eating, discusses the history behind the recipes for the Banana Beet Orange Smoothie and Dr. Kleiner's Muscle Building Formula Light which...

By Amy Ashmore June 20, 2019 Amy Ashmore, author of Timing Resistance Training, explains muscle clocks and explains the following:  What is a muscle clock? What is a muscle clock made of? How is a muscle...