Understanding Supersets

BY JC SANTANAMARCH 2020JC Santana, author of JC's Total Body Transformation, explains supersets and discusses if... Read More

What is HIIT Training?

Paul Laursen, author of Science and Application of High-Intensity Interval Training , discusses HIIT training... Read More

The use of analogies in coaching

Analogies are a great way to get athletes to connect concepts in their minds. Nick... Read More

Metabolic conditioning and designing your workout

Pete McCall, author of Smarter Workouts, discusses metabolic conditioning and how to design your workouts... Read More

Cross-Educate Your Muscles Using Unilateral Training

BY AMY ASHMORE, PHDAUGUST 2020 Unilateral exercises are one-legged or one-armed movements. The primary benefit... Read More

The power of protein

BY HUMAN KINETICS SEPTEMBER 2023 How much protein do you need? How does protein impact performance?... Read More