How to design a complete training program

BY HUMAN KINETICS

FEBRUARY 2023

Not sure what to do once you get to the gym? In this video learn how to design a complete workout plan, including key components that should be included in all training programs, movement patterns and exercises to implement, and how to design your workouts based on your weekly schedule.

For more information, check out NSCA's Essentials of Personal Training and NSCA's Guide to Program Design.