Why sugar isn't always bad

BY MELODY SCHOENFELD, MA, CSCSJUNE 2021   Melody Schoenfeld, author of Diet Lies and Weight... Read More

Understanding NSCA's Essentials of Sport Science

The potential for applying science to sport training and sport performance has created a demand... Read More

Walking, the hot new trend?

When we started training health and fitness professionals to offer walking programs in 2013, we... Read More

Understanding delayed-onset muscle soreness

BY ROGER EARLEOCTOBER 2020  Roger Earle, Human Kinetics Senior Acquisitions Editor and author of Weight... Read More

Military-Inspired Training

BY AMY ASHMORE, PHDSEPTEMBER 2020 Military-inspired training is characterized by: Multi-joint, total body exercises. High... Read More

Cross-Educate Your Muscles Using Unilateral Training

BY AMY ASHMORE, PHDAUGUST 2020 Unilateral exercises are one-legged or one-armed movements. The primary benefit... Read More