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strength-conditioning-fitness Blog

Strength, Conditioning, and Fitness

Understanding NSCA's Essentials of Sport Science

Understanding NSCA's Essentials of Sport Science

The potential for applying science to sport training and sport performance has created a demand... Read More

Walking, the hot new trend?

Walking, the hot new trend?

When we started training health and fitness professionals to offer walking programs in 2013, we... Read More

Military-Inspired Training

Military-Inspired Training

BY AMY ASHMORE, PHDSEPTEMBER 2020 Military-inspired training is characterized by: Multi-joint, total body exercises. High... Read More

How the human body adapts to strength and conditioning

How the human body adapts to strength and conditioning

In this live Facebook chat, Bob Murray, sports scientist and author of the new edition... Read More

Understanding delayed-onset muscle soreness

Understanding delayed-onset muscle soreness

BY ROGER EARLEOCTOBER 2020  Roger Earle, Human Kinetics Senior Acquisitions Editor and author of Weight... Read More

Eight fitness tips for road warriors

Eight fitness tips for road warriors

By Pete McCallAugust 26, 2019 Throughout history man vainly attempted to conquer air travel in... Read More