
Strength, Conditioning, and Fitness

Why sugar isn't always bad
BY MELODY SCHOENFELD, MA, CSCSJUNE 2021 Melody Schoenfeld, author of Diet Lies and Weight... Read More

Understanding NSCA's Essentials of Sport Science
The potential for applying science to sport training and sport performance has created a demand... Read More

Walking, the hot new trend?
When we started training health and fitness professionals to offer walking programs in 2013, we... Read More

Understanding delayed-onset muscle soreness
BY ROGER EARLEOCTOBER 2020 Roger Earle, Human Kinetics Senior Acquisitions Editor and author of Weight... Read More

Military-Inspired Training
BY AMY ASHMORE, PHDSEPTEMBER 2020 Military-inspired training is characterized by: Multi-joint, total body exercises. High... Read More

Cross-Educate Your Muscles Using Unilateral Training
BY AMY ASHMORE, PHDAUGUST 2020 Unilateral exercises are one-legged or one-armed movements. The primary benefit... Read More