What is HIIT Training?

Paul Laursen, author of Science and Application of High-Intensity Interval Training , discusses HIIT training... Read More

Concentric vs. eccentric training - Which is best for...

BY JC SANTANAJanuary 2020 Concentric or eccentric training? JC Santana, author of JC’s Total Body Transformation,... Read More

New Year's resolutions and goal-setting

Roger Earle, Human Kinetics Senior Acquisitions Editor and author of Weight Training: Steps to Success,... Read More

The latest smoothie recipes for building muscle, decreasing inflammation...

By Dr. Susan KleinerJuly 24, 2019 Dr. Susan Kleiner, author of The New Power Eating,... Read More

What are muscle clocks?

By Amy Ashmore June 25, 2019 Amy Ashmore, author of Timing Resistance Training, explains muscle... Read More

Periodization: What It Is and How It Relates to...

BY GREGORY HAFF, AUTHOR OF SCIENTIFIC FOUNDATIONS AND PRACTICAL APPLICATIONS OF PERIODIZATION   FEBRUARY 2024 The idea that... Read More