Heel-raised squats aren’t bad

   BY NICK TUMMINELLO, AUTHOR OF STRENGTH ZONE TRAINING AUGUST 2022  Lifters usually elevate their... Read More

Unconventional Lower Body Training

BY JASON BROWN, AUTHOR OF LOWER BODY TRAINING MAY 2022 In my book Lower Body... Read More

Sets and Repetitions to Build Muscle

BY CHAD WATERBURY, PT, DPT, MS, AUTHOR OF ELITE PHYSIQUE APRIL 2022 We all strive... Read More

What does fitness look like? Challenging perceptions in the...

BY MORIT SUMMERS, AUTHOR OF BIG & BOLD: STRENGTH TRAINING FOR THE PLUS-SIZE WOMAN MARCH 2022 In... Read More

Get an inside look into the latest NSCA books

At the recent NSCA Coaches conference, NSCA Membership Director, Scott Douglas, sat down with Human... Read More

Why your high school needs a qualified strength and...

BY PATRICK MCHENRY, MA, CSCS,*D, RSCC and MIKE NITKA, MS, CSCS,*D, RSCC*E, FNSCA*E, EDITORS OF NSCA'S... Read More