Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback
Strength, Conditioning, and Fitness Blog

Strength, Conditioning, and Fitness



Neurological Carryover Training: The Best Strength Method You’re Not Using?

Neurological Carryover Training: The Best Strength Method You’re Not...

Neurological carryover training (NCT), also referred to as progressive range of motion (PRM) training, is a strength-training method that has been around for decades and yet seems to have disappeared from the current training landscape.

Read more >

What are muscle clocks?

What are muscle clocks?

By Amy Ashmore June 25, 2019 Amy Ashmore, author of Timing Resistance Training, explains muscle clocks and explains the following:  What is a muscle clock? What is a muscle clock made of? How is a...

Read more >

The six best strength training techniques to increase mechanisms of muscle hypertrophy

The six best strength training techniques to increase mechanisms...

BY KEVEN ARSENEAULT, AUTHOR OF THE COMPLETE GUIDE TO STRENGTH TRAINING METHODS MAY 2023 If you want to increase your muscle mass using resistance exercise, you probably already know what to do: You must train well, eat...

Read more >

German Volume Training

German Volume Training

BY JIM STOPPANI, AUTHOR OF JIM STOPPANI'S ENCYCLOPEDIA OF MUSCLE AND STRENGTH APRIL 2023 German Volume Training (GVT) is similar to hundreds training in one major way: You do exactly 100 reps per exercise. But...

Read more >

How to design a complete training program

How to design a complete training program

BY HUMAN KINETICS FEBRUARY 2023 Not sure what to do once you get to the gym? In this video learn how to design a complete workout plan, including key components that should be included in all...

Read more >

Training and conditioning for young athletes

Training and conditioning for young athletes

BY TUDOR O. BOMPA, PhD, AND SORIN O. SARANDAN, PhD, AUTHORS OF TRAINING AND CONDITIONING FOR YOUNG ATHLETES, SECOND EDITION JANUARY 2023 Children love sports. They also enjoy participating in competition. In the United States alone...

Read more >

1 2 3 7 Next »