The six best strength training techniques to increase mechanisms...

BY KEVEN ARSENEAULT, AUTHOR OF THE COMPLETE GUIDE TO STRENGTH TRAINING METHODS MAY 2023 If you want... Read More

German Volume Training

BY JIM STOPPANI, AUTHOR OF JIM STOPPANI'S ENCYCLOPEDIA OF MUSCLE AND STRENGTH APRIL 2023 German... Read More

How to design a complete training program

BY HUMAN KINETICS FEBRUARY 2023 Not sure what to do once you get to the... Read More

Training and conditioning for young athletes

BY TUDOR O. BOMPA, PhD, AND SORIN O. SARANDAN, PhD, AUTHORS OF TRAINING AND CONDITIONING FOR... Read More

Periodization of strength training for sports

BY TUDOR O. BOMPA, PhD, AND CARLO BUZZICHELLI, AUTHORS OF PERIODIZATION OF STRENGTH TRAINING FOR SPORTS FEBRUARY... Read More

Heel-raised squats aren’t bad

   BY NICK TUMMINELLO, AUTHOR OF STRENGTH ZONE TRAINING AUGUST 2022  Lifters usually elevate their... Read More