Understanding NSCA's Essentials of Sport Science

The potential for applying science to sport training and sport performance has created a demand... Read More

Walking, the hot new trend?

When we started training health and fitness professionals to offer walking programs in 2013, we... Read More

Understanding delayed-onset muscle soreness

BY ROGER EARLEOCTOBER 2020  Roger Earle, Human Kinetics Senior Acquisitions Editor and author of Weight... Read More

Military-Inspired Training

BY AMY ASHMORE, PHDSEPTEMBER 2020 Military-inspired training is characterized by: Multi-joint, total body exercises. High... Read More

Cross-Educate Your Muscles Using Unilateral Training

BY AMY ASHMORE, PHDAUGUST 2020 Unilateral exercises are one-legged or one-armed movements. The primary benefit... Read More

What is HIIT Training?

Paul Laursen, author of Science and Application of High-Intensity Interval Training , discusses HIIT training... Read More