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What does fitness look like? Challenging perceptions in the fitness industry
BY MORIT SUMMERS, AUTHOR OF BIG & BOLD: STRENGTH TRAINING FOR THE PLUS-SIZE WOMAN
MARCH 2022
In this live interview on Instagram Morit Summers, author of Big & Bold: Strength Training for the Plus-Size Woman, discusses:
What does fitness look like? Challenging perceptions in the fitness industry.
Big & Bold: Strength Training for the Plus-Size Woman offers clear and simple instructions on how to safely perform 83 exercises to make them more effective for larger bodies. Master the squat and hinge exercises for the lower body; push and pull exercises for the upper body; and loaded carry, rotation, and anti-rotation exercises for the core. Learn why some movements are more important than others and how to safely progress by manipulating the reps, sets, load, and rest periods.
Learn more in Big & Bold: Strength Training for the Plus-Size Woman.
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