What are muscle clocks?

By Amy Ashmore

June 25, 2019

Amy Ashmore, author of Timing Resistance Training, explains muscle clocks and explains the following: 

• What is a muscle clock?
• What is a muscle clock made of?
• How is a muscle clock significant to those in sports and fitness?
• How do you communicate with muscle clocks to maximize sports performance outcomes?

Want to learn more? Check out Timing Resistance Training.