Physical Education and Health — Physical Education

By Chuck Corbin, Arizona State University   The Physical Activity Guidelines for Americans report recommends that children and youth perform 60 or more minutes of moderate to vigorous physical activity (MVPA) daily. The report further...

By Dr. Robert Pangrazi, Human Kinetics Author, Professor Emeritus ASU I focus solely on this aerobic fitness routine for this post because it is a unique sequence that can teach the benefits of both isometric and isotonic...

By Chuck Corbin, Arizona State University In an earlier blog I wrote about the health benefits of moderate to vigorous physical activity (MVPA) for youth. Youth who meet national MVPA guidelines reap many health benefits....

By Chuck Corbin, Arizona State University   The National Health and Nutrition Examination Survey (NHANES) indicates that Americans spend too much time being sedentary. The term sedentary refers to behavior during the waking hours that...

By Dr. Robert Pangrazi, Human Kinetics Author, Professor Emeritus ASU   Cooperative activities teach students to work together for their group's common good. By participating in these activities, students can learn the skills of listening,...