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The abdominal muscles
This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.There are... Read More
Three ways to promote healthy fascia
This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.Keeping your... Read More
Seated Anterior Core Lengthening
This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.BenefitsPlacing the... Read More
Squat to balance
This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.BenefitsThe ball... Read More
Sport Industry Leader Profile: Stephanie Wheeler
This is an excerpt from Diversity, Equity, and Inclusion in Sport by Ellen J. Staurowsky... Read More
NBC takes over the Olympics
This is an excerpt from Sports, Media, and Society by Kevin Hull.While CBS and TNT... Read More
Movement is important to early brain development
When people dance, they move in a constant interplay of flexion and extension. They close... Read More
The Start of the Paralympic Games
This is an excerpt from Introduction to Adaptive Sport and Recreation by Robin Hardin &... Read More