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The abdominal muscles
This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.There are... Read More
![Three ways to promote healthy fascia Three ways to promote healthy fascia](http://canada.humankinetics.com/cdn/shop/articles/36f65aa923720b0691b8c74873b4f595_65efdd2f-3f50-4812-8b16-925bdcedae72_x400.jpg?v=1725655696)
Three ways to promote healthy fascia
This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.Keeping your... Read More
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Seated Anterior Core Lengthening
This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.BenefitsPlacing the... Read More
![Squat to balance Squat to balance](http://canada.humankinetics.com/cdn/shop/articles/36f65aa923720b0691b8c74873b4f595_16dcab6b-004e-4b0e-b193-13beb06c8af1_small.jpg?v=1725655709)
Squat to balance
This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.BenefitsThe ball... Read More
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Sport Industry Leader Profile: Stephanie Wheeler
This is an excerpt from Diversity, Equity, and Inclusion in Sport by Ellen J. Staurowsky... Read More
![NBC takes over the Olympics NBC takes over the Olympics](http://canada.humankinetics.com/cdn/shop/articles/90bfeaf714e0875fbcc9989a53c87a35_b489dc50-f1e5-492d-92b4-710ac03360f3_small.jpg?v=1725019627)
NBC takes over the Olympics
This is an excerpt from Sports, Media, and Society by Kevin Hull.While CBS and TNT... Read More
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Movement is important to early brain development
When people dance, they move in a constant interplay of flexion and extension. They close... Read More
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The Start of the Paralympic Games
This is an excerpt from Introduction to Adaptive Sport and Recreation by Robin Hardin &... Read More