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Quarterback Challenges in Canadian Football

Quarterback Challenges in Canadian Football

Playing quarterback in Canadian football definitely has its challenges. With only 3 downs to make...

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Introduction to Physical Literacy on the Move

Introduction to Physical Literacy on the Move

Physical Literacy on the Move was written to help educators of children and youths from...

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Reflecting on Why You Coach

Reflecting on Why You Coach

Most coaching books start with a discussion of the importance of creating a coaching philosophy...

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Improve shoulder internal rotation range of motion for throwing athletes

Improve shoulder internal rotation range of motion for throwing...

Now that interpretation of glenohumeral joint ROM has been discussed, this section outlines specific techniques...

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Burnout in Youth Sport

Burnout in Youth Sport

"I don’t know, Mom, I just feel burned out." As a parent, what would you...

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Understanding Today’s Athlete

Understanding Today’s Athlete

As a coach, especially an experienced coach, at some point you’ve heard yourself mumble, “I...

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How Much Moderate-Intensity Physical Activity Is Enough?

How Much Moderate-Intensity Physical Activity Is Enough?

National physical activity guidelines in Canada recommend 60 minutes of moderate- to vigorous-intensity daily activity...

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