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Pacing Guide Sample
Chapter 17 of the book includes 18 pacing guides, which show exactly how to integrate... Read More
Understand the movement needed for every position on the...
This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning... Read More
How exercise supports successful aging
This is an excerpt from Ageless Intensity by Pete McCall.All of the systems in the... Read More
Anti-aging benefits of HIIT
This is an excerpt from Ageless Intensity by Pete McCall.HIIT Could Help to Reduce the... Read More
Nerves of the brachial plexus
This is an excerpt from Kinetic Anatomy 4th Edition With HKPropel Access by Robert S.... Read More
Nerves, arteries, and veins of the heart and lungs
This is an excerpt from Kinetic Anatomy 4th Edition With HKPropel Access by Robert S.... Read More
Understanding the flag football field
This is an excerpt from 2021 & 2022 NIRSA Flag & Touch Football Rules Book... Read More
Snapping, handling, and passing the ball
This is an excerpt from 2021 & 2022 NIRSA Flag & Touch Football Rules Book... Read More
Stop warming up
This is an excerpt from Massive, Muscular Arms by David Barr.One of the best kept... Read More