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Your body isn’t wrong…it’s strong
This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by... Read More
Seat a goal for your strength training
This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by... Read More
Choosing to take action and build a stronger body
This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by... Read More
You are the boss of your body
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More
Camel pose (Ustrasana)
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More
Deep-relaxation pose (Savasana)
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More
Explore common myths of yoga practice
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More
Big Ideas Across Curriculum
This is an excerpt from Core Teaching Practices for Health Education by Phillip C. Ward... Read More
Reflecting on Teaching
This is an excerpt from Core Teaching Practices for Health Education by Phillip C. Ward... Read More