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Exercise progression and regression
This is an excerpt from Ultimate Abs by Gareth Sapstead.If an exercise does not feel... Read More
Core versus abdominals
This is an excerpt from Ultimate Abs by Gareth Sapstead.Of your entire core musculature, only... Read More
Top six ways to keep cardio interesting
This is an excerpt from Ultimate Abs by Gareth Sapstead.Cardio doesn’t have to be boring.... Read More
Your body isn’t wrong…it’s strong
This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by... Read More
Seat a goal for your strength training
This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by... Read More
Choosing to take action and build a stronger body
This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by... Read More
You are the boss of your body
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More
Camel pose (Ustrasana)
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More
Deep-relaxation pose (Savasana)
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More