
Your body isn’t wrong…it’s strong
This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by... Read More

Seat a goal for your strength training
This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by... Read More

Choosing to take action and build a stronger body
This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by... Read More

You are the boss of your body
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More

Camel pose (Ustrasana)
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More

Deep-relaxation pose (Savasana)
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More

Explore common myths of yoga practice
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More

Big Ideas Across Curriculum
This is an excerpt from Core Teaching Practices for Health Education by Phillip C. Ward... Read More

Reflecting on Teaching
This is an excerpt from Core Teaching Practices for Health Education by Phillip C. Ward... Read More