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Sample 60-Minute Practice Plan
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron. Read More
Long-Term Periodization of Training
This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O Bompa,Sorin... Read More
Modeling the Microcycle: Three Suggested Training Models
This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O Bompa,Sorin... Read More
Issues Related to Selection, Administration and Usage of Performance-Related...
This is an excerpt from Measurement and Evaluation in Human Performance 6th Edition With HKPropel... Read More
A closer look at the spine
This is an excerpt from Strength Training for All Body Types by Lee Boyce,Melody Schoenfeld.You... Read More
Understand how levers work with your workout
This is an excerpt from Strength Training for All Body Types by Lee Boyce,Melody Schoenfeld.The... Read More
Deadlifting when you have a short torso and long...
This is an excerpt from Strength Training for All Body Types by Lee Boyce,Melody Schoenfeld.These... Read More
Four Reasons to Exercise in Your 30s and Beyond
This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett,Nicole Stuart.If hormonal aging... Read More
How to Establish Healthy Boundaries for Emotional Health
This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett,Nicole Stuart.One of the... Read More