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Cat-Cow Breathing
This is an excerpt from Breathe, Focus, Excel by Harvey Martin.This exercise creates fluidity in... Read More
Body Scanning
This is an excerpt from Breathe, Focus, Excel by Harvey Martin.The objective of body scanning... Read More
Repetitions, resistance, and corresponding results
This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More
Trapezius training guidelines
This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More
What is German Volume Training (GVT)?
This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More
Rope Triceps Pressdown exercise
This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More
Cone zigzag run
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The cone zigzag run... Read More
Half-kneeling landmine one-arm press
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The half-kneeling landmine one-arm... Read More
Exercise modifications for hamstring pain or injury
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.Hamstring injuries are also... Read More