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Understand how levers work with your workout
This is an excerpt from Strength Training for All Body Types by Lee Boyce &... Read More
Deadlifting when you have a short torso and long...
This is an excerpt from Strength Training for All Body Types by Lee Boyce &... Read More
Four Reasons to Exercise in Your 30s and Beyond
This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett & Nicole Stuart.If... Read More
How to Establish Healthy Boundaries for Emotional Health
This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett & Nicole Stuart.One... Read More
Consistency in Workout Routines and Achieving Goals
This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett & Nicole Stuart.Being... Read More
A ‘Winning’ Philosophy
This is an excerpt from Successful Coaching-4th Edition by Rainer Martens.I want you to consider... Read More
How Can Healthy Motivation Be Nurtured? An Intrapersonal Perspective
This is an excerpt from Essentials of Dance Psychology With HKPropel Access by Sanna Nordin-Bates.Because... Read More
Design and use of adapted macrocycles
This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André... Read More
Learn to use the Paiva and Del Vecchio Test
This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André... Read More