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The four primary types of yoga

The four primary types of yoga

There are as many ways to practice yoga as there are to unite with bliss... Read More

Yoga equipment selection

Yoga equipment selection

If you walk into a sporting goods store or the retail area of a fitness... Read More

Class atmosphere

Class atmosphere

In the days before yoga’s popularity soared, if you had asked a non-yoga-practicing person what... Read More

Yoga styles and sample sessions

Yoga styles and sample sessions

Like any organized physical activity, a comprehensive yoga class follows a certain structure, which allows... Read More

Values, Beliefs, and Emotional Intelligence

Values, Beliefs, and Emotional Intelligence

If it is not clear yet in this chapter, let me be unequivocal now. Leadership... Read More

Traditional Face-to-Face Versus E-Leadership

Traditional Face-to-Face Versus E-Leadership

In the technology-rich environment in which we live, our key interpersonal and professional encounters are... Read More

Common Issues With Groups

Common Issues With Groups

Working in a group is usually a good way to get things done, especially in... Read More

Single Stroke Breathing and Continuous Breathing

Single Stroke Breathing and Continuous Breathing

As land-based creatures, we cannot process oxygen out of water as fish do; therefore, we... Read More

Track Start

Track Start

Set: 1. Stand at the front edge of the block with one foot forward and... Read More