Feedback
Improve your endurance by knowing what affects your heart...
One of the most valuable long-term pieces of information you can gather is resting heart... Read More
Technical difficulties in heart rate monitors may cause irregular...
Several conditions may cause your heart rate numbers to skip all over the place. Read More
Monitor heart rate to avoid overtraining and staleness
You can use heart rate data to indicate too much training in the early stages,... Read More
Ethics codes imperative in conducting research
Ethical principles are broad-spectrum statements that summarize and reflect the values of the parent organization... Read More
Tools to measure the physical self
Reflecting the general historical trends in self-concept research, self-concept instruments used in early sport and... Read More
Assess intrinsic and extrinsic motivation in sport and exercise
In this section, a critical review of the different measures used to assess intrinsic and... Read More
Expedition success requires logistical planning
For anyone undertaking an expedition at any level, logistics should be considered at the very... Read More
Muscular endurance and strength of the arms and shoulders...
Strength and power are two vital factors for successful performance in activities such as mountaineering,... Read More
Developing leadership takes many steps
When undergoing your apprenticeship, make sure you have each stage right before advancing to the... Read More