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Yoga styles and sample sessions
Like any organized physical activity, a comprehensive yoga class follows a certain structure, which allows...
Values, Beliefs, and Emotional Intelligence
If it is not clear yet in this chapter, let me be unequivocal now. Leadership...
Traditional Face-to-Face Versus E-Leadership
In the technology-rich environment in which we live, our key interpersonal and professional encounters are...
Common Issues With Groups
Working in a group is usually a good way to get things done, especially in...
Single Stroke Breathing and Continuous Breathing
As land-based creatures, we cannot process oxygen out of water as fish do; therefore, we...
Dumbbell Shoulder Press
Seated on a bench, hold a dumbbell in each hand at shoulder level, palms facing...
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