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The importance of finding attack points

The importance of finding attack points

An attack point is the closest feature to the control that you know you can... Read More

Five techniques that are the key to successful orienteering

Five techniques that are the key to successful orienteering

There is no doubt that good route selection and proper execution of the five techniques... Read More

Learn the international orienteering map symbols with this game

Learn the international orienteering map symbols with this game

Place a thumb on the map and glance at the area above the thumb for... Read More

Five mental strategies create a winning game

Five mental strategies create a winning game

The mental game revolves around five important mental characteristics: commitment, composure, concentration, confidence, and consistency. Read More

Developed back muscles prevent cycling injuries

Developed back muscles prevent cycling injuries

Anatomical illustrations demonstrate how to improve back musculature Read More

Techniques for mastering table tennis backspin serve

Techniques for mastering table tennis backspin serve

To execute a forehand short backspin serve, take a position completely off to the left... Read More

Use speed when using table tennis topspin strokes

Use speed when using table tennis topspin strokes

The development of the topspin strokes closely parallels the development of the modern attacking game. Read More

Five-ball training develops table tennis play patterns

Five-ball training develops table tennis play patterns

In this step, all you have learned will be combined as you learn how to... Read More

Understand the best way to motivate athletes

Understand the best way to motivate athletes

Each of us develops a personal view of how motivation works, our own model on... Read More