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Yoga and Pilates Exercises
If you have the time, take regular classes with an experienced instructor. Having a teacher... Read More
Travel Planning
Traveling for triathlons can be fun and exciting. It’s a great way to see other... Read More
The Female Athlete Triad
Traveling for triathlons can be fun and exciting. It’s a great way to see other... Read More
Learn the benefits of cross-country skiing
Cross-country skiing can be enjoyed by a wide range of students, from the youngest kindergartners... Read More
Fox and geese creates fun while learning
In this tag game, skiers (geese) must ski in the existing tracks as they move... Read More
The diagonal stride for beginners, intermediate, and advanced skiers
The diagonal stride is the technique used most commonly when people are cross-country skiing on... Read More
Lessons to prepare students before heading outside
This lesson is primarily used to prepare students for the rest of the ski lessons.... Read More
Coach = Role Model
The coach, by the very nature of the position, is a role model for athletes... Read More
Hydration, heat, nutrition for endurance events
Good safety practices should be used when training endurance athletes. Because of the high volume... Read More