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Determining rest intervals and length of workouts
An important variable for generating an overload effect in multiple-set training programs is the amount... Read More
How do you determine the most appropriate weight for...
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we... Read More
How do you select the exercises that will work...
In this book, we have carefully selected the most effective exercises for the arms. However,... Read More
Understanding weak areas
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we... Read More
Creating Successful Practice Plans
After you’ve survived the initial practices and have come to know your players better and... Read More
Defending the Post
Teaching young players how to defend a player who wants the basketball in close to... Read More
Out-of-Bounds Plays
The ball flies, bounces, skips, and ricochets out of bounds dozens of times during a... Read More
Managing the Game Positively
Before you talk to your team about the specifics of playing the game, take care... Read More