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Incorporating training for injury prevention
This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O.... Read More
Neck sports massage technique in supine position
This is an excerpt from Sports Massage by Susan Findlay. Establishing your posture first is... Read More
Exploring Dance Composition
This is an excerpt from Discovering Dance-2nd Edition by Gayle Kassing.Dance composition is learning how... Read More
The New Physical Activity Pyramid
This is an excerpt from Fitness for Life 7th Edition Cloth With Web Resource by... Read More
Why race?
This is an excerpt from Running Past 50 by Caolan MacMahon.Racing can be a motivating... Read More
Benefits of strength training for runners
This is an excerpt from Running Past 50 by Caolan MacMahon.For older runners, I do... Read More
Finding your greatness
This is an excerpt from Running Past 50 by Caolan MacMahon.One problem I see with... Read More
Frog Pose II and Half Frog Pose
This is an excerpt from Complete Guide to Yoga Props, The by Jenny Clise.Frog pose... Read More
Props Used in Various Yoga Formats
This is an excerpt from Complete Guide to Yoga Props, The by Jenny Clise.As yoga... Read More