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Training Variables
The two main training variables in periodization are volume and intensity. Volume can be expressed... Read More
Integrating Functional Training Into Your Training Plan
Each sport-specific program in chapter 9 includes three types of workouts: a conditioning day, a... Read More
Dumbbell and Kettlebells
Once body weight and bands or cables are mastered, dumbbells (DB) and kettlebells (KB) are... Read More
Swimming Posture & the Phases of Freestyle
How we walk, sit, stand, and carry our posture during daily activities affects how we... Read More
A well-defined shot sequence increases the probability of a...
A well-defined shot sequence, consistently followed, increases the probability that you will have a more... Read More
Your stance and hip, chest, and head positions work...
Set can also be described as the A spot of each shot (see figure 4.17)... Read More
Execution plays an important role in the direction the...
Developing a clean execution is very important because execution plays such an important role in... Read More
Sport media messages hold sociocultural implications
As noted earlier, one central factor in the emergence of media studies was the appreciation... Read More
Rationales for investing in elite sport and mega events
The case of elite sport investment is slightly different. Here, I consider the political rationale... Read More