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Speed and Agility
The sheer excitement generated for lacrosse can be traced to one primary element: speed! Sudden... Read More
ATP-PC Focus
Lacrosse is a game of speed and speed endurance. Sudden breakaways, fast-paced offensive systems that... Read More
The Rhythm Drill
This drill will help you stress proper fielding technique for ground balls hit directly at... Read More
Successful practices incorporate drills
Practice has several purposes. Learning to perform, developing, maintaining, and perfecting skills are the basic... Read More
Increase flexibility with deep water exercises
7.1 Deep-Water Flotation Jack. Equipment: Flotation belt or pool noodle. Exercise Focus: Activates the muscles... Read More
Activate multiple muscle groups to challenge your balance
6.1 Frog Jump. Equipment: None. Exercise Focus: Activates the muscles in the legs and core. Read More
Meet the abilities of each person by personalization
Personalizing participation involves using the tools of space, equipment, and skill in unique ways that... Read More
Medicine Ball Single-Arm Push-Off
Details and Benefits: Intermediate to advanced push-up progression of the bodyweight push-up, plank, and single-arm... Read More