Feedback
Training can increase both muscle strength and fiber contraction...
Adaptations are common following injury and surgical treatment. Read More
The three components of motivation affect exercise adherence
The purpose of this chapter is to examine the reciprocal links between psychology and exercise—namely,... Read More
The six categories of nutrients
The body uses nutrients for growth, maintenance, and repair and needs to take in about... Read More
Introduction
If you are not looking to dramatically change the shape of your body and your... Read More
How to use takedown counter drills to your advantage
The premise for takedown counter drills is to stop your opponent’s initial attack and then... Read More
Preworkout Meal and Snack Suggestions
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein. Read More
Avoiding the Female Athlete Triad
The female athlete triad describes the combination of three related aspects that lead to an... Read More
Child's and Child's, Extended
Child’s (Balasana) and Child’s, Extended (Utthita Balasana) asanas. Read More
