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Passing with a purpose: Sample quarterback drills
Leading up to summer camp, the quarterback must pass the ball at least 250 times... Read More
Defensive football drills: Intercepting the ball
Whether playing man or zone, defenders must play the man until the ball is in... Read More
The scale of activity balls impacts the game
By simply changing the size of the activity ball, the total effect of the game... Read More
Proper use and care of an activity ball
Follow these simple suggestions and enjoy the full life and function of an activity ball. Read More
A fun game to play with an activity ball
When the class is almost over and it’s time to put the equipment away, enjoy... Read More
Learn why women carry more fat than men
One of the main morphological differences between men and women is the greater amount of... Read More
See the skeletal differences between women and men
The morphological differences between women and men are the result of differences in the volume... Read More
Identifying a high-quality kinesiology program
The very best programs provide a solid grounding in the broad field of kinesiology, including... Read More