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The importance of balance in softball success
If the batter is off balance during any part of the swing, she will not... Read More
Six fundamental leg motions of the tango
Learn the six root motions of the legs when dancing the tango. Read More
How to install a threadless headset
In the threadless-style headset, the steerer tube is smooth and passes through the entire headset. Read More
Adjusting an Integrated Seat Mast
Some new carbon road frames do away with the traditional seatpost setup altogether and instead... Read More
Installing and Adjusting Shimano Di2 Shifting Systems
Several different wiring kits are available for either external or internal routing of the cables. Read More
School Wellness Plan
The components of a comprehensive school wellness plan will take shape only if the major... Read More
Teaching Health-Related Fitness Concepts
Begin with simple learning experiences that are associated with active fun and creativity found in... Read More
Promoting Physical Activity Through Active Games
Help children recognize how games promote healthy physical activity. To avoid unnecessary frustration, however, first... Read More
Learn when and how to stretch effectively
Using the wrong technique during stretching can waste your time and increase your risk of... Read More