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Mary vs. the Soviets
If you asked Mary Decker, she would say Zaitseva’s five-meter lead and her clear view... Read More
Components of a Massage Stroke
When first learning how to apply massage strokes, you will need to consider the following... Read More
Thigh Massage Technique 2
This is an excerpt from Sports Massage by Susan Findlay. Facing towards your client, place... Read More
Benefits of Technology in Training
In all my days of racing as an elite triathlete, there was never a single... Read More
Popular and Useful Technology Used to Train During Runs
As popular as power meters are in the cycling world, GPS (global positioning system) units... Read More
Posture through the Habituation Lens
This is included as a technique because it is so important to the correction of... Read More
Stress-Based Periodization
Training for triathlon can be one of the most complicated things to master in perhaps... Read More
Dieting options in the United States
The diet industry in the United States is lucrative. New eating plans are constantly popping... Read More