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Determine warm-up and trial loads

Determine warm-up and trial loads

This is an excerpt from Weight Training-5th Edition by Thomas R. Baechle & Roger W.... Read More

Grip selection and location

Grip selection and location

This is an excerpt from Weight Training-5th Edition by Thomas R. Baechle & Roger W.... Read More

Landmine shoulder press

Landmine shoulder press

This is an excerpt from Weight Training-5th Edition by Thomas R. Baechle & Roger W.... Read More

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