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Bent-Over Row

Bent-Over Row

Although the bent-over row is considered to be one of the best exercises for the... Read More

Back Drills

Back Drills

This practice procedure answers the question “How much weight or load should I use?” Read More

Select and Arrange Exercises

Select and Arrange Exercises

The exercises you select will determine which muscles become stronger, more enduring, and thicker. In... Read More