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Proper Form and Technique

Proper Form and Technique

Throughout the exercise section of this book you will notice instructions that relate to posture,...

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Hamstring and Posterior Chain Exercises

Hamstring and Posterior Chain Exercises

The hamstrings are hard to see, which leads to an “out of sight, out of...

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Ready-Made Workouts

Ready-Made Workouts

The following are common programs that may be used for various situations, such as when...

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