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Recommended exercises for off-season training program
This is an excerpt from Strength Training for Football by NSCA -National Strength & Conditioning... Read More
How long should your strength and conditioning program run?
How long the strength and conditioning professional has to train athletes in the off-season is... Read More
Learn this technique: tall kneeling stick lift
Exercise Type: Antirotation, anti-extension, functional Read More
Sport-specific goals of a resistance training program
Football has many physiological requirements, but the primary goal of a resistance training program is... Read More