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1RM or estimated 1RM bench press

1RM or estimated 1RM bench press

This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning...

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Sample training program table for high school athletes

Sample training program table for high school athletes

This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning...

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Understand the movement needed for every position on the field

Understand the movement needed for every position on the...

This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning...

Read more >