
How soft tissue release works
Take a look at the pictures shown in figures 1.1 through 1.3. They represent what...

Incorporating active-assisted STR with oil massage
The easiest way to incorporate active-assisted STR with an oil massage is to keep a...

Trigger points in the rhomboids
Trigger points in the rhomboid muscles (figure 6.1) cause pain in the rhomboid area but...