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How soft tissue release works
Take a look at the pictures shown in figures 1.1 through 1.3. They represent what... Read More
Incorporating active-assisted STR with oil massage
The easiest way to incorporate active-assisted STR with an oil massage is to keep a... Read More
Trigger points in the rhomboids
Trigger points in the rhomboid muscles (figure 6.1) cause pain in the rhomboid area but... Read More