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Hand Release Push-Up–Arm Extension (HRP)

This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More

Exercise execution for your test prep

This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More

Vertical Jump

This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More

What to expect from the Army Combat Fitness Test

This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More